Cheese is food made mostly from the milk of cows, sheep and goats.
The solids are separated and pressed into final form.
Numerous types from various countries are produced.
There are many types of cheese, classified according to criteria such as length of ageing, methods of making texture, fat content, animal milk and country of origin,
The nutritional value of cheese varies widely acording to type.
Cheese contains a number of essential nutrients, including protein, phosphorus, calcium, zinc, magnesium, vitamin A, vitamin B2 and vitamin B12.
The amount of nutrients vary depending on the composition of milk used.
Having cheese in moderation as a snack or part of a meal can help in maintaining balanced diet.
Cheeses are found in the supermarkets.
Please Note: Cheese is used as an ingredient in many recipes from all over the world, however, in this website, we have mentioned the ingredient cheese, in the following recipes