Appetizers are food items served before the main course of the meal.

In the photo you see a dish with a few slices of Cucumbers, a...
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Now what is the difference between an Armenian and a Greek Salad?

One is from the Armenian recipe and the other, from a...
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4 medium to large artichokes 
1/2 lemon 
4 large cloves garlic, chopped 
3 tablespoons olive oil 
Salt and pepper...
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How many things could be done with Asparagus?

You will be very surprised.

Asparagus producers think of a hundred different...
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Does this look like a plate of pasta to you?

Maybe spaghetti, tortellini or goudatini? Well, it is not any of these.

It...
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You need approximately 1 1/2 lbs of flat green beans, 2 onions, 5-6 cloves of garlic, 1 - 28 oz can of Herbs and Spice Tomatoes, 1/3...
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Ingredients
1 pound beef tri tip steak
salt
freshly ground black pepper
10 ounces baby spinach
1 (16 ounce) can Mr....
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Beets are a popular international vegetable and are available fresh in all grocery stores.

Those who love beets, purchase them, boil...
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Congratulations, you are a vegetarian or you simply love Vegetables.

Vegetables are good for you.

Yes, you made an...
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Cut each stem of Broccoli about 2 inches below the flowers, and slice in such a manner that each flower has a bit of the stem.
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BRUSCHETTA

2 Large tomatoes, peeled, and diced

1/4 cup fresh parsley, finely chopped

2 tbsp fresh basil, finely chopped...
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 BUTTER BEANS (LIMA BEANS) in TOMATO SAUCE

1 lb Butter Beans or Lima Beans
1 can of Peeled Tomatoes or Tomato Puree
4-5...
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The smaller Cabbage is ideal for salads.

On a cutting board, cut the cabbage in half.

Find an area where you feel comfortable...
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We would like to give you the directions for creating homemade cabbage soup. It is actually quite simple. You may add pieces of your favourite...
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This vegetable is known very well all over the world under different names or spellings.

There has never been an actual English word...
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Mr. Goudas Carrots are excellent in potato salads, soups, stews, as a side dish, mashed with a bit of butter makes the smallest of kids begin to...
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I would like to point out that this is not a misspelling of the word COD Fish, also called Baccala. This particular fish is common to Africans...
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 You see them in the store and they are so pretty.

Cauliflowers contain lots of Vitamin C, B6, Potassium, and Vitamin K among others,...
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1 lb Chick Peas
1 onion
2 tablespoons of Olive Oil or Soya Oil
2 cloves of garlic
2 tablespoons of Mr. Goudas Curry...
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Chicken Thighs or Wings
Salt and Black Pepper
Extra Virgin Olive Oil
Mr. Goudas Trinidad Style Hot Sauce
1 can Mr....
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Oven-baked Chicken, Potatoes and Carrots
Ingredients
4 Chicken Legs/Thighs
4 Carrots – Cut in half
½ Cup of...
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Mr. Goudas was invited to Costa Rica, through the Cacia Organization, to give a speech to business and factory owners. Well yes, he gave the...
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Regardless of which of the above names you use for this vegetable, sometimes also classified as a fruit.

The cho-cho has been a...
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We all love corn, especially corn-on-the-cob with a generous pat of butter.

To some, this is a seasonal treat.  For others, it is a...
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CORN ON THE COB

During the summer months, Corn on the Cob is very common in supermarkets.

Some have the husks...
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We will not spend time to tell you how corn is grown, harvested, etc., etc.

You may find all this information via the Internet.
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Couscous, made from durum wheat semolina, is very easy to make.

1 cup uncooked couscous
1 cup water
2 tablespoons of olive...
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English Cucumbers are green, long and thin, and marketed individually-wrapped in plastic.

The English Cucumber had a bit of...
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TRADITIONAL EASTER DINNER

This dinner plate arrangement is a combination of the many foods eaten on Easter Sunday by adherents to...
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Should you click on the Internet search engine under eggplant pulp there are endless recipes at your disposal. Most of them will tell you to buy...
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Egg Omelette with Karella (Bitter Melon)

Hello there!

How are you doing this morning?
Did you have a good sleep?
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Preheat oven to 350?.

Cut ends of the eggplants

Make an opening for the stuffing by using a sharp knife and slicing the...
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By the way, now that I remember, in the Caribbean the Eggplant is referred to as Melongene or Garden Egg, in the Philippines it is Talong. more details

 ENDIVES

Are you familiar with this vegetable called the Endive?

Europeans, particularly Italians, call it radicchio, and at...
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National Food of Ghana (And we dont mean Guyana in South America which the variations of cooking are very different).

This dish is also...
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GARLIC

Some people love garlic, some do not. 

However, in many recipes on this website you will find that garlic is required in...
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For some time, Goudas Foods carried a line of products referred to as Grape Leaves.
As a multicultural company, we have incorporated foods...
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Why it is called Greek Salad?.

The ingredients are very simple and are grown pretty well everywhere in the world.

1 Tomato...
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The ideal Green Beans for this dish are the flat ones.

Take a couple handfuls of them, cut the ends, rinse beans and boil until...
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GREEN BEANS SALAD

1 lb Green beans
1 yellow pepper
1 onion
2 cloves garlic
2 tablespoons butter
1 teaspoon Mr....
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GAI LAN,  CHINESE BROCCOLI, GAI LAN, it cooks the same way like Shanghai Bok Choy.

Do you love vegetables? 
You know those...
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 You sometimes see them in the store and wonder what are those things! In fact, they are a very important part of the diet throughout Asia and...
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1 can Mr. Goudas Lima Beans
1 large onion (not the crying kind)
Half a lemon, Olive Oil, Parsley, Celery.

Drain the...
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1 package Elbow Macaroni/shells/rings
1 green pepper
1 red pepper
1 can Mr. Goudas Mixed Vegetables
1/2 cup Mayonnaise or...
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3 Eggplants - medium sized
Potatoes - medium sized (peeled)
4-5 Onions - large, chopped fine
1 Can Tomato paste
1/4 Cup...
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The Mr. Goudas line of Vegetables includes the following:

Sliced Carrots
Assorted Peas
Peas & Carrots
Beetsmore details

Welcome to the world of Mung Beans.

Mung Beans are green on the outside and yellow on the inside and are cultivated in Australia,...
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Dear friends:

 As you may know from various articles in my biography, recipes and articles on the web that I immigrated to Canada from a...
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Opo sold in most Oriental markets.

Are light green skin with white flesh fruits

Young fruits are sweet and delicious, good for...
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Creates massive profits for the manufacturer or producer coming from consumers who are willing to pay for health, but are not guaranteed of what...
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1 cup pasta of your choice
(cubes, elbows, shells, tortalini, pampalini, manzanili, mandolini, or any other lini, for example)
1...
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1 lb Green Peas
1 yellow pepper
1 onion
2 cloves garlic
2 tablespoons butter
1 teaspoon Mr. Goudas Seasoning Saucemore details

Method 1
4 red sweet peppers
4 or 5 cloves of garlic
3 or  4 tablespoons of Olive Oil
1 tablespoon of basil
2 teaspoons...
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PIZZA DIRECTIONS:

3 CUPS PIZZA...
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Bring 6 or 7 cups of water to a boil. Cut 2 potatoes, 2 carrots and 2 Zucchini into small pieces.
Dice one onion
Place all...
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Potatoes are a genre of food cooked in many ways by different nationalities.

For example, as French Fries, Boiled, Mashed, Baked, or...
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2 large Potatoes
5-6 cloves Garlic, minced
1/2 cup Extra-Virgin Olive Oil
1/2 cup Water
5 tablespoons freshly squeezed...
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Cut a couple potatoes into 1 inch cubes. Slice Zucchini in half inch slices.

Place potatoes in a medium sized pot and cover with...
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4 or 5 potatoes
2 onions
Mr. Goudas Extra Virgin Olive Oil
Dice potatoes in 8 pieces. Cut onions into halves.
Fry potatoes...
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French Fries: home-made and simply delicious.

To be able to create the perfect home made French Fries like the ones in the picture...
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4 potatoes
1 Lemon
1/4 cup Extra Virgin Olive Oil
4 cloves of garlic
2 tablespoons fresh dill

Wash and peel...
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It was the night before Christmas when the telephone rang. It was a friend of Hispanic descent who had called with holiday greetings and to let...
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Red Lentils Soup is a very simple and nutritious soup.

It is also reffered to as Masoor Dal in the East Indian culture.

If you...
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1 cup Parboiled Rice
1 bunch Leeks
1 carrot
1/2 cup of diced tomatoes 
Salt and pepper to taste

1 onion
2...
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MR. GOUDAS SCENTED RICE VERMICELLI WITH VEGETABLES

How do you like the picture? Does it not look delicious?
You have no idea how...
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RICE - GREEN PEPPERS, Zucchini, Potatoes, Tomatoes

4 of each of the following:
Green Peppers, Zucchini, Potatoes, Tomatoes
1...
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4 - 5 red bell peppers (1 yellow or green pepper adds colour to this recipe)
1 large onion
2 cloves garlic
1/2 cup Herbs and Dice...
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STUFFED VEGETABLES with GREEN PEPPERS, ZUCCHINI, POTATOES AND TOMATOES

How about a break from junk food.

Think in terms...
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Sometimes, a person can get very annoyed when, after purchasing a bag of rice, only to realize that once at home there are no cooking...
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Sometimes, a person can get very annoyed when, after purchasing a bag of rice, only to realize that once at home there are no cooking...
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CABBAGE ROLLS with RICE

1 large cabbage (the kind with the softer leaves)
2 Onions
2 cups of Parboiled Rice
1\2 cup...
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Dolmades are delicate parcels made from grape leaves (also known as vine leaves) stuffed with long-grain rice, fresh herbs and seasonings. more details

Delicious Rice Pudding now ready-to-eat from Mr. Goudas October 08, 1999

Dear friends, supporters and customers of my products. :...
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MR. GOUDAS SCENTED RICE VERMICELLI WITH VEGETABLES

How do you like the picture?
Does it not look delicious?

You have...
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Since Mr. Spyros Peter Goudas is an extensive importer of food such as: water chestnuts, bean sprouts, mushrooms, lychees, rambutan, pineapple,...
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I hope that you know how to boil rice.

If you not know, check within the Recipe Section of this website for the link, Rice How To...
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3/4 cup parboiled or basmati rice
1 onion
2 cloves of garlic
1 cup Chicken Broth
1 package of fresh spinach or 1...
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TUNA (sauted with onions and tomato)
SERVED ON A BED OF RICE (with Peas and Carrots)

1 can of  Chunk Light or Flaked Tunamore details